Deciding to have counselling can be a big decision and if you are looking at this page, you are already thinking about it. I offer a safe, confidential space in which you can explore, understand, offload, just be listened to without being judged. I will be with you helping you to make sense of what is troubling you and together, we can decide what we do about it. For some people, just understanding what it is can feel enough and for others, it provokes questions of why? how? when? which we can delve into.
Everyone's discovery is different. For some people there can be a sudden change in their lives which throws up a behaviour or feeling which they are struggling with and others it can be a life line shouldering of something which eventually becomes too much to bear.
At present, during this lockdown and unpresidented times of uncertainly, we can all feel that our 'normal' has shifted and feel very uncertain about our lives. That could include our jobs, how we see ourselves in society if we have lost our livelihood, what we bring to our family, how we engage with our friends and our social life, in fact, we may need to evaluate our whole life. That can feel very overwhelming. Where do you start with all of that? Do you even feel able to start to engage with that? I am offering a one off session for people who wish to work through those feelings in a stand alone piece of work. This session can be up to 2 hours and can be booked by calling me on 07531 555 878.
Therapy can help you talk through those ideas in a safe, non-judgemental space and help you work out where you are and how you can feel safe in the day to day routine of your life. We can look at techniques to help you feel less anxious about the world and find ways to help you feel grounded.
At present, I am able to offer telephone, video telephone, Zoom or Skype appointments.
My practice is based in Chilcompton. I have clients from Wells, Glastonbury, Westbury, Frome, Bath, Chew Valley area as well as more locally from Radstock and Midsomer Norton locality.
You can call me on 07531 555 878 for an appointment. If I can't get to the phone, I will call you back as soon as I can.