Certainly, it's important to find a counsellor that you feel comfortable with and who has the relevant experience to support you in your unique journey. Here are some steps to consider when choosing a counsellor:

Maybe work out what you want from counselling.  Do you want to work through a particular issue so may need some specialist support in that particular area or do you want to work out how you tick and why you keep doing the things you are doing?

If you do want a particular specialism you may need to do some research to find a therapist with those credentials.  Most therapists are happy to assist you..... I am always more than happy to receive calls from people trying to work out who to see. 

There are 3 main national bodies and these are BACP (British Association of Counsellors and Psychotherapists), UKCP (UK Council for Psychotherapists) and NCS (National Counselling Society).  Any therapist on any of these agencies will have done the required training so I suggest you look there first.

Insurance and budget: Yes, any qualified therapists will have insurance.  You might find that you have workplace options available and it might be beneficial for you to consider accessing that.  If you have limited funds please discuss this with your therapist who can work with you on getting the most out of the time working together.

Location and availability might be an issue for you.  If you need a specialism, then maybe you need to travel further or think about working on-line.  Some therapists may be perfect but only work on days that you are not available.  It can feel like a bit of a juggle sometimes on both sides.

Even counsellors with exactly the same training will incorporate a bit of their personality into the therapy so their communication style must be a good match for you.  If you prefer a slower pace with time to reflect and consider your views then look for a therapist that can work like that.  Maybe you feel you need a more direct approach and prefer that style.  Many therapists offer an initial chat or a free 15-20 minute session so you can get a 'feel' if you can work together.  Make use of it.

If you're looking for someone who specifically works with gender identity issues, it's essential to find a counselor who is knowledgeable and sensitive to the challenges faced by the LGBTQ+ community.  Similarly, you may need someone who has knowledge of your culture or your spirituality so always best to ask.

Some therapists post reviews from former clients on their websites and some do not.  I prefer not to but that doesn't mean I don't get them!!

Remember, the therapeutic relationship is crucial to the success of the counselling -  basically, if you feel comfortable with the therapist. It is okay to "shop around" until you find someone you feel comfortable with. If you feel that your therapist reminds you of a friend who you have had a difficult relationship, you may find it awkward to feel relaxed and open with that person.  It's also important to keep in mind that counselling is a collaborative process, and it may take a few sessions to establish a strong therapeutic alliance. If you ever feel uncomfortable or that the therapy isn't helping, don't hesitate to discuss it with your counsellor or consider finding someone else who might be a better fit.  You can also ask your therapist to help you find someone as they very often have knowledge of others around.